by Stephanie Barros | Oct 15, 2024 | High Performance
Have you ever found yourself gliding along, ticking off life’s checkboxes—graduating, landing that first corporate job, climbing the ladder—and suddenly asking, “Is this it? Is this all there is?” I’ve been there, and so have many of the women I... 
by Stephanie Barros | Oct 10, 2024 | Book Reviews
Introduction to The Joy Diet by Martha Beck Published in 2003 by Crown Publishing Group, The Joy Diet is a powerful roadmap to living a more joyful, fulfilling life. In this book, Martha Beck, renowned life coach and sociologist, introduces a series of ten... 
by Stephanie Barros | Oct 8, 2024 | High Performance
Have you ever sat back and wondered, Is this all there is to life? That haunting little question that sneaks in during moments of stillness or when we’re knee-deep in the chaos of juggling a demanding career, family responsibilities, and that ever-expanding to-do... 
by Stephanie Barros | Oct 3, 2024 | Book Reviews
Introduction to The Way of Integrity Martha Beck’s The Way of Integrity (published in 2021 by The Open Field) offers a profound guide to living a life true to oneself. For anyone feeling disconnected from their purpose or struggling with the pressures of everyday... 
by Stephanie Barros | Oct 2, 2024 | High Performance
Have you ever found yourself stuck in a situation where everything feels like drudgery? You know the one—where it feels like all you’re doing is grinding away, task after task, day after day. I think we’ve all been there. But what if the key to transforming that...