by Stephanie Barros | Aug 20, 2024 | High Performance
When we hear the term “mindset,” it often gets tossed around like a buzzword in self-help books, TED Talks, or during those long meetings where everyone seems to have a “growth mindset” all of a sudden. But let’s pause for a moment—what does it truly mean to have a... 
by Stephanie Barros | Aug 15, 2024 | Book Reviews
Introduction The Charge: Activating the 10 Human Drives That Make You Feel Alive by Brendon Burchard is a powerful exploration of what truly drives human beings to live a fulfilling life. Published in 2012 by Free Press, this book is a cornerstone for anyone striving... 
by Stephanie Barros | Aug 13, 2024 | High Performance
We’ve all heard it before—change your mind, change your life. But what does that really mean? How can something as intangible as a thought have such a profound impact on our everyday experiences? Well, let’s dive into the fascinating world of the human brain and... 
by Stephanie Barros | Aug 7, 2024 | Book Reviews
Introduction to High Performance Habits High Performance Habits: How Extraordinary People Become That Way by Brendon Burchard is a powerful guide to achieving sustained success in both personal and professional realms. Published in 2017 by Hay House Inc., this book... 
by Stephanie Barros | Aug 5, 2024 | High Performance
Stress is a neurological and physiological response by the brain and other major parts of our bodies, triggered by a sense of threat. Essentially, your body senses danger and tries to notify you. The signal is primarily designed to make us run (fight or freeze)....