by Stephanie Barros | Jan 16, 2024 | High Performance
Take control of your life and have the best year you’ve ever experienced. With a little bit of effort each day, you can make that wonderful year a reality. It’s the small things that can make the most difference over time. The effect of small changes is cumulative.... 
by Stephanie Barros | Jan 9, 2024 | High Performance
We like busy work. It’s always at least a little bit less painful than the task we know we should be doing. At the same time, we feel at least a little productive. Cleaning behind the fridge is normally less than inspiring, but it doesn’t sound half-bad when the other... 
by Stephanie Barros | May 10, 2023 | High Performance
Born in Australia as the daughter of multicultural immigrant parents and becoming a corporate executive woman, I faced my fair share of challenges in the male-dominated industries I worked in at the time like Finance and Information Technology. From navigating... 
by Stephanie Barros | Nov 27, 2020 | SPARK
I think it’s certainly safe to say that this year has presented its fair share of obstacles for just about everybody I know (and even those I don’t!)What I’ve often had to remind myself of, is something that many of my coaches/mentors have said to me... 
by Stephanie Barros | Aug 26, 2020 | SPARK
“We’ll call you an enlightened man because you’re taking the time to know and love yourself.” Miles, Ava. The Promise of Rainbows (Dare River Book 4) (p. 273). Ava Miles, Inc.. Kindle Edition. So I have a secret, well perhaps it’s not really a secret, but as...