by Stephanie Barros | Apr 10, 2025 | Book Reviews
If you’ve ever thought, “I’ve achieved so much, yet something still feels off,” Dr. Joe Dispenza’s Breaking the Habit of Being Yourself (2012, Hay House) might just stop you in your tracks. This book isn’t your usual self-help pep talk—it merges neuroscience,... 
by Stephanie Barros | Apr 8, 2025 | High Performance
There was a time I spent too much energy ‘performing’ for other people. Not living, performing. From the outside? Picture-perfect. Climbing the corporate ladder, managing global teams, holding it all together. On the inside? Quietly asking myself, “Is this it?” So let... 
by Stephanie Barros | Apr 4, 2025 | Book Reviews
Success doesn’t come from grand, sweeping changes or luck—it’s built through small, consistent actions. The Slight Edge by Jeff Olson, first published in 2005 by Greenleaf Book Group Press, introduces this powerful principle and provides a roadmap to long-term... 
by Stephanie Barros | Apr 3, 2025 | High Performance
Let’s Talk About That Voice in Your Head You know the one. It whispers at 3 a.m., right when you need rest the most. It replays the meeting where you should’ve spoken up. It forecasts worst-case scenarios like it’s auditioning for a role in a drama series. That voice... 
by Stephanie Barros | Mar 27, 2025 | Book Reviews
Sleep is often the first thing we sacrifice in our pursuit of success, but Matthew Walker, a neuroscientist and sleep expert, makes an unshakable case for why that’s a critical mistake. In Why We Sleep (2017, Scribner), Walker unveils the science behind sleep’s...