by Stephanie Barros | Apr 24, 2025 | Book Reviews
In an age of highlight reels and hustle culture, Ryan Holiday’s Ego Is the Enemy (2016, Portfolio/Penguin) dares to ask: What if the real obstacle to our growth isn’t external, but internal? This book offers a direct, no-nonsense reflection on how unchecked ego can... 
by Stephanie Barros | Apr 10, 2025 | Book Reviews
If you’ve ever thought, “I’ve achieved so much, yet something still feels off,” Dr. Joe Dispenza’s Breaking the Habit of Being Yourself (2012, Hay House) might just stop you in your tracks. This book isn’t your usual self-help pep talk—it merges neuroscience,... 
by Stephanie Barros | Apr 4, 2025 | Book Reviews
Success doesn’t come from grand, sweeping changes or luck—it’s built through small, consistent actions. The Slight Edge by Jeff Olson, first published in 2005 by Greenleaf Book Group Press, introduces this powerful principle and provides a roadmap to long-term... 
by Stephanie Barros | Mar 27, 2025 | Book Reviews
Sleep is often the first thing we sacrifice in our pursuit of success, but Matthew Walker, a neuroscientist and sleep expert, makes an unshakable case for why that’s a critical mistake. In Why We Sleep (2017, Scribner), Walker unveils the science behind sleep’s... 
by Stephanie Barros | Mar 20, 2025 | Book Reviews
What if you could harness the power of your mind to break free from past limitations and create a new, extraordinary reality? Becoming Supernatural: How Common People Are Doing the Uncommon by Dr. Joe Dispenza, published in 2017 by Hay House, explores this exact... 
by Stephanie Barros | Mar 14, 2025 | Book Reviews
Originally published in 1990 by Free Press, Learned Optimism: How to Change Your Mind and Your Life by Martin E. Seligman offers a groundbreaking perspective on how individuals can shift their mindset to lead a more fulfilling life. Seligman, a renowned psychologist...