by Stephanie Barros | Apr 22, 2025 | High Performance
Picture this. You wake up tomorrow morning… and you’re 90. Your knees creak, your skin is softer, your energy a little more measured—but your eyes? Your eyes blink open to the miracle of being 37 again. Just imagine what that version of you would do with today. That... 
by Stephanie Barros | Apr 15, 2025 | High Performance
Have You Ever Thought: “Why Am I Always the One Holding It All Together?” Let’s be real for a moment. You’re driven, capable, and (let’s face it) usually the most reliable person in the room. But when it comes to building something together—be it a business venture, a... 
by Stephanie Barros | Apr 8, 2025 | High Performance
There was a time I spent too much energy ‘performing’ for other people. Not living, performing. From the outside? Picture-perfect. Climbing the corporate ladder, managing global teams, holding it all together. On the inside? Quietly asking myself, “Is this it?” So let... 
by Stephanie Barros | Apr 3, 2025 | High Performance
Let’s Talk About That Voice in Your Head You know the one. It whispers at 3 a.m., right when you need rest the most. It replays the meeting where you should’ve spoken up. It forecasts worst-case scenarios like it’s auditioning for a role in a drama series. That voice... 
by Stephanie Barros | Mar 25, 2025 | High Performance
You’ve probably heard the old parable: “For want of a nail, the shoe was lost. For want of a shoe, the horse was lost. For want of a horse, the rider was lost. For want of a rider, the battle was lost. For want of a battle, the kingdom was lost. All for the want of a... 
by Stephanie Barros | Mar 18, 2025 | High Performance
There’s an ancient Chinese proverb I recently heard that I love: Three men make a tiger. The story goes like this: A minister approached the king and asked, “If one person came to you and claimed there was a tiger in the marketplace, would you believe it?” The king...