by Stephanie Barros | Mar 19, 2020 | High Performance
A week ago my family (myself, my husband and two youngest children aged 12 and 9) set out on our “round the world” adventure. This had been a dream of ours for some time and on Monday, 22 April 2019 it began to come true. For years my husband Adrian and I had said... 
by Stephanie Barros | Mar 19, 2020 | High Performance
Recently, I asked one of my clients, “What do YOU want?” And not surprisingly, their answer was everything that they were being or doing for everyone else. So, when we got through that and I reiterated the question, “What do YOU really want for your... 
by Stephanie Barros | Sep 4, 2018 | High Performance
It’s been 16 weeks since I last posted an article, which has been a kind of experiment. I wanted to see if I could “survive” without social media (like I have done without commercial television for the last 10 years!) It sort of worked, I was still... 
by Stephanie Barros | May 30, 2018 | High Performance
I believe that being your true self, your authentic self, can take Courage. And pursuing your dreams, in alignment with that self can be terrifying (well at least that’s what I have experienced!) Courage is the willingness to take action in spite of fear. Acting... 
by Stephanie Barros | May 30, 2018 | High Performance
In many different various roles throughout my life, I have been asked multiple times “What really is High Performance?” And while the words that I’ve used to explain it may have changed, from my perspective High Performance has always encompassed an... 
by Stephanie Barros | Mar 13, 2018 | High Performance
Recently, I was reminded of some of the inspiring leaders from humanity’s history such as Martin Luther King Jr, John F Kennedy, Mother Theresa, Gandhi, Nelson Mandela… to name a few. The way I was reminded was through an exercise at a seminar whereby the...