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The PERMA Model – A Roadmap to a Fulfilled Life

The PERMA Model – A Roadmap to a Fulfilled Life

by Stephanie Barros | Mar 12, 2025 | High Performance

We’ve all had those moments—sitting at our desks or in yet another meeting, staring blankly at a screen, wondering, Is this it? Success on paper, yet a gnawing sense of dissatisfaction. The truth is, many high-achieving women feel this way. They tick all the career...
Breaking Free from the Barriers to Your Potential

Breaking Free from the Barriers to Your Potential

by Stephanie Barros | Mar 4, 2025 | High Performance

There’s nothing quite like the nagging feeling that you were meant for more—more joy, more fulfillment, more confidence in your work and life. And yet, something holds you back. It’s frustrating, isn’t it? You’ve checked all the right boxes—education, career success,...
Chasing More Breaking Free from the Never-Enough Trap

Chasing More Breaking Free from the Never-Enough Trap

by Stephanie Barros | Feb 25, 2025 | High Performance

Picture this: you’ve finally landed that high-profile role you once dreamed about. The title, the paycheck, the corner office—check, check, check. And yet, there’s this persistent whisper in the back of your mind: “Is this it?” If you’ve ever felt that tug of...
“Slow Down, Slow Down, Slow Down” : A Simple Refrain to Quiet Your Mind and Overcome Imposter Feelings

“Slow Down, Slow Down, Slow Down” : A Simple Refrain to Quiet Your Mind and Overcome Imposter Feelings

by Stephanie Barros | Feb 18, 2025 | High Performance

Let’s be honest. That nagging little voice in your head? The one whispering, You’re not good enough. You don’t belong here. You’re going to be found out? It’s exhausting. I know because I’ve been there. When you’re a high-achieving, ambitious woman in a demanding...
Time Is Your Billion-Dollar Asset—Are You Spending It Wisely?

Time Is Your Billion-Dollar Asset—Are You Spending It Wisely?

by Stephanie Barros | Feb 11, 2025 | High Performance

One billion seconds is about 30 years. Let that sink in. Thirty years—an entire career, a lifetime of friendships, personal growth, and memories—boiled down to a number that fits neatly on a calculator screen. If you’re twenty, you have about two billion seconds left...
Why Embracing Your Strengths Is the Secret to High Performance

Why Embracing Your Strengths Is the Secret to High Performance

by Stephanie Barros | Jan 28, 2025 | High Performance

We’ve all been there: staring at a task we dread or trying to fix a “weakness” that refuses to budge. The idea that we must master every skill is a trap, one that leaves us feeling stuck, frustrated, and questioning our worth. But what if the real key to...
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