by Stephanie Barros | Jun 16, 2022 | High Performance
I have been doing a bit of reading lately about the ancient Greek philosophers, and Aristotle had more to say about happiness than any other philosopher before him. While he called it by a different name, eudaimonia, much of what he said is still relevant today.... 
by Stephanie Barros | Jun 8, 2022 | High Performance
Sometimes, the fear of failure makes you hesitant to try new things or step outside of your comfort zone. Often, the most powerful feelings you’ve experienced are those that come after a perceived failure. The question of, “What if I fail again?” can... 
by Stephanie Barros | Jun 1, 2022 | High Performance
Have you ever felt like you’ve been missing something that could make your life more fulfilling? We sometimes get so focused on “achievement” that we forget that “fulfilment” is not the same. Perhaps you’re yearning to expand your... 
by Stephanie Barros | May 11, 2022 | High Performance
We’ve all been through some difficult challenges in life, particularly in the last couple of years. So it is absolutely normal that you may feel like your confidence has diminished. If you are unsure how to go about believing in yourself again, then experiment... 
by Stephanie Barros | May 5, 2022 | High Performance
Making your life better does require focus and planning. Looking at any psychological or medical research, you’ll find several ways to improve your life’s quality. But as one of my mentors likes to say, “common sense is not always common...