by Stephanie Barros | Oct 1, 2021 | High Performance
When you think of a High Performance Coach, what’s your immediate response? Is it – that’s not for me, that’s just for elite athletes? Well, studies have shown that the demands on corporate executives to sustain high performance day in and day out, year in and year... 
by Stephanie Barros | Sep 27, 2021 | High Performance
Have you ever struggled with criticism? Feeling like it is a personal attack or worrying that it is justified? You’re not alone! Criticism is a topic that I discuss with many of my coaching clients. Criticism is a double-edged sword. On one hand, it can... 
by Stephanie Barros | Sep 15, 2021 | High Performance
Confidence is not a fixed personality trait. It’s a muscle you build through exertion. Want to know the exercises that will build that muscle in the workplace? Here are 10 Tips on How to Boost Your Confidence at Work: #1: Hone your Knowledge While most people think... 
by Stephanie Barros | Sep 15, 2021 | High Performance
Have you ever truly asked if you can trust yourself? How many times have you promised yourself you were going to save money, lose weight, or clean out the junk drawer in the kitchen? Just like me, you’ve likely made thousands of promises to yourself and broken the... 
by Stephanie Barros | Sep 1, 2021 | High Performance
Do you spend all of your free time worrying about how/when you’re going to take that next step in your health, your relationships, and/or your career? Are you trying to figure it out all by yourself? Are you trying to take your life to the next level by using the... 
by Stephanie Barros | Aug 27, 2021 | High Performance
This week is “Book Week” in Australia and for the younger population today they get to “dress up” as their favourite book character. So, yesterday my youngest daughter was trying on different outfits to decide on the costume she would be...