by Stephanie Barros | Apr 13, 2022 | High Performance
Do you sometimes feel like you’re just going through the motions? You get up, go to work, come home, have dinner, watch television, and go to bed. The next day, the routine starts all over again. But what if you could become more connected to your own... 
by Stephanie Barros | Apr 6, 2022 | High Performance
Believe it or not, being positive and optimistic might not always be the best choice. If you’ve ever struggled with having a positive mindset 100% of the time you know what I mean. There are times when it’s best to have a more neutral approach. Learning to... 
by Stephanie Barros | Mar 31, 2022 | High Performance
Things are inevitably not going to go to plan or are going to go wrong. That’s just part of our life’s journey. Whether these situations have a large negative impact or are merely minor inconveniences depends on how we respond. When we focus on things we... 
by Stephanie Barros | Mar 23, 2022 | High Performance
It never seems to fail. You’re trying to concentrate on your work, but your mind wanders off to a completely unrelated topic. Or, maybe you’re about to do a presentation, but all you can think about is how horrible your last few presentations have been. These are... 
by Stephanie Barros | Mar 17, 2022 | High Performance
It’s easy to read a self-help book and get excited. In fact, I do it all the time! However, it can be a lot more challenging to actually implement those ideas into your life. Where do you start? How do you make time to take action on what you learn? It’s important to... 
by Stephanie Barros | Mar 10, 2022 | High Performance
Athletes have coaches. Many entrepreneurs and professionals have mentors. Both these roles perform the same function, they help an individual excel in that particular area of life. A high performance coach is a coach for your life. Most of us weren’t formally...